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Sweet Dreams are Made of These: What are CBD Sleep Gummies

Updated: Feb 16

Dreaming of restful nights and waking up refreshed? You're not alone.

Millions grapple with restless slumber, searching for a natural sleep remedy. Enter the CBD gummy, a delicious sleep-hacking hero gaining traction in the wellness world. But before you pop a gummy and drift off, let's dive deep into the science behind these sweet dreams in a bottle.


I'm Sandy Bernier, a passionate plant medicine advocate and Founder of Irie Bliss Wellness & CBD, and I'm here to illuminate the world of CBD gummies and their impact on your sleep. We'll explore the potent duo of CBD and Melatonin, unveil the magic of terpenes, and answer your questions about dosage, safety, and choosing the perfect gummy for your slumber sanctuary.


irie bliss nighttime gummies in clouds


CBD and Melatonin: A Match Made in Sleepy Heaven

CBD, a non-psychoactive compound from the cannabis plant, interacts with our endocannabinoid system, regulating functions like sleep and stress. Melatonin, the quintessential sleep hormone, guides our circadian rhythm, ensuring we drift off when the moon reigns. Together, they're a dream team and a little goes a long way. Our formulation only contains 1 mg of melatonin which signals the CBD to promote relaxation and help you to stay asleep at night. Think of it as CBD calming your racing mind before melatonin tucks you in for the night.


Terpenes: Nature's Sleepy Aromatherapy

But wait, there's more! Nestled within these gummies are terpenes, fragrant molecules from the cannabis plant that enhance CBD's effects. Think of them as the essential oils of the cannabis world, each with unique sleep-boosting properties. Linalool, found in lavender, whispers calmness, while myrcene, a musky terpene, eases muscle tension and prepares your body for restful slumber. Choosing gummies rich in these snooze-inducing terpenes can further elevate your sleep experience.


Dosage Dilemmas: Finding Your Sweet Spot

The dosage dance can be tricky, and the perfect amount of CBD varies based on individual factors like weight and metabolism. We recommend starting slow, typically 5-10mg of CBD, gradually increasing until you find your sleepy Nirvana. Remember, consistency is key. Treat your gummies like a bedtime ritual, taking them 30-60 minutes before lights out for optimal results.


Safety Snoozes: Separating Fact from Fiction

CBD is generally well-tolerated, but side effects like mild drowsiness or dry mouth can occur. Always choose reputable brands with lab-tested products, and consult your doctor if you have any concerns or take medication. Remember, CBD can interact with certain drugs, so transparency is vital.


Sweet Dreams Await: Unlocking the Power of CBD Gummies

Remember, CBD gummies are not a magic bullet, but a powerful tool in your sleep arsenal. Combine them with good sleep hygiene practices like maintaining a regular sleep schedule, avoiding caffeine before bed, putting the electronics away, and creating a relaxing bedtime routine. With the right knowledge and a gummy to guide you, sweet dreams are no longer just a fantasy, but a delicious reality.


P.S. Don't forget to share your CBD sleep journey in the comments below! Let's create a community of well rested people supporting each other on the path to dreamland.


With expertise and a dash of Goddess Magic Infused Gummies


Sandy Bernier

Founder of Irie Bliss Wellness & CBD


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